![]() If you are serious about making your workday routine more healthy, check out this compilation of office workouts for the real-life working environment. Alternatively, go for a short stroll around the building or walk to the nearest shop. ![]() If your office is big enough, you can walk the corridors for five minutes and look busy. The reminders will urge you to step away from the computer, drink some water or perform any other action. You can choose to see the reminder every 52, 60 or 90 minutes. These popups are disabled by default, but you can activate them any time by right-clicking on the DeskTime icon on your computer. Alternatively, use a wristwatch like Mi Band that monitors your body and vibrates every hour or two hours (depending on the intervals you set), inviting you to take a walk or exercise.ĭeskTime users can now set the break reminders right inside the app. You can simply set one on your phone or use one of the many reminder apps for your phone ( Randomly Remind Me, Time Out ) or your computer ( Awareness ). The easiest way to make or break a habit is to set a reminder. Read these healthy – and rather original – hacks that can make your workday more sound and keep you in good shape. Scientists agree that short breaks from work actually improve your productivity, restore your energy levels and have a long-term positive impact on your well-being. If you also happen to find yourself at 6PM and stuck to your chair with sore eyes and a cramp in your back, it’s time to change your work habits.
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